A Bold, Flavor-Forward Veggie Main
It’s not every day a vegetable can steal the spotlight from steak — but grilled cauliflower does exactly that. The first time I grilled cauliflower steaks and drizzled them with creamy tahini sauce, the reaction at the table was one of surprise and delight. Smoky char on the outside, tender within, and topped with a rich sesame-lemon drizzle — it was hearty, flavorful, and completely satisfying.
These Grilled Cauliflower Steaks with Tahini Drizzle are a plant-based main dish that’s perfect for Meatless Monday, summer BBQs, or dinner parties where you want something both healthy and impressive.
Why You’ll Love This Recipe
- Plant-based and satisfying: A hearty vegetarian option even meat-lovers will enjoy.
- Deep, grilled flavor: High-heat charring brings out cauliflower’s natural nuttiness.
- Simple tahini drizzle: Creamy, tangy, and earthy — the perfect pairing.
- Ready in under 30 minutes.
Ingredients for Grilled Cauliflower Steaks
For the Steaks:
| Ingredient | Amount |
|---|---|
| Large cauliflower head | 1 (trimmed) |
| Olive oil | 2 tbsp |
| Smoked paprika | 1 tsp |
| Garlic powder | ½ tsp |
| Salt | ¾ tsp |
| Black pepper | ½ tsp |
For the Tahini Drizzle:
| Ingredient | Amount |
|---|---|
| Tahini | ¼ cup (60 ml) |
| Lemon juice (fresh) | 2 tbsp |
| Warm water | 2–3 tbsp (as needed) |
| Garlic (minced) | 1 small clove |
| Salt | ¼ tsp |
| Optional: ground cumin | Pinch |
Step-by-Step Instructions
1. Prepare the Cauliflower Steaks
- Remove the outer leaves and trim the base slightly to stabilize.
- Slice cauliflower from top to bottom into ¾ to 1-inch thick slabs. You should get 2–3 intact “steaks” from the center.
2. Season the Steaks
- Brush both sides with olive oil.
- Sprinkle with smoked paprika, garlic powder, salt, and pepper.
3. Preheat the Grill
- Heat your grill or grill pan to medium-high.
- Oil the grates to prevent sticking.
4. Grill
- Carefully place cauliflower steaks on the grill.
- Grill 4–5 minutes per side until tender and nicely charred.
- Avoid flipping too often to prevent breakage.
5. Make the Tahini Sauce
- In a bowl, whisk together tahini, lemon juice, garlic, salt, and cumin.
- Slowly add warm water until the sauce is pourable but creamy.
6. Serve
- Plate steaks and drizzle generously with tahini sauce.
- Garnish with fresh parsley, toasted sesame seeds, or chili flakes if desired.
Tips for Grilling Cauliflower Steaks
- Use a sharp knife to cut clean, even slabs.
- Handle gently: Cauliflower can be fragile — use a wide spatula or tongs to flip.
- Grill over medium heat to ensure even cooking without burning.
- Don’t discard the florets: Roast any broken pieces for another meal or add them to salads.
Variations
- Spicy Harissa Drizzle: Mix harissa paste into the tahini for North African flair.
- Chimichurri Topping: Swap tahini with a vibrant green chimichurri sauce.
- Middle Eastern Style: Sprinkle with za’atar and serve with a yogurt tahini sauce.
Pairing Ideas
- Sides: Couscous salad, quinoa tabbouleh, or grilled pita bread.
- Wine: Pairs beautifully with dry white wines like Sauvignon Blanc or light reds like Pinot Noir.
- Toppings: Pomegranate seeds, roasted chickpeas, or pickled onions for crunch and contrast.
Nutritional Information (Per serving – 1 steak + sauce)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Fat | 17 g |
| Carbohydrates | 16 g |
| Fiber | 6 g |
| Protein | 6 g |
Frequently Asked Questions (FAQ)
What is a cauliflower steak?
A cauliflower steak is a thick, center-cut slab of cauliflower that’s grilled or roasted as a plant-based main dish.
Is the tahini sauce dairy-free?
Yes! Tahini is made from ground sesame seeds and is naturally vegan and dairy-free.
Can I bake the cauliflower instead?
Definitely. Roast at 425°F (220°C) for about 25–30 minutes, flipping halfway through.
How do I keep the steaks from falling apart?
Cut from the center of the head where the stem holds the florets together. The outer slices tend to break — save those for roasting.
A Plant-Based Dish with Big Grilled Flavor
If you’re looking for a dish that checks every box — healthy, flavorful, satisfying, and beautifully presented — grilled cauliflower steaks with tahini drizzle are it. They’re the kind of meal that turns skeptics into believers and elevates any dinner table.
🔥 Pin this recipe for your next meatless meal or summer cookout. 🥦 Tried it? Share your plating and topping ideas in the comments below!
