When you’re short on time but still crave a healthy, satisfying meal, this Ground Beef and Broccoli recipe is your answer. By combining lean ground beef with crisp, vibrant broccoli in a savory sauce, you can enjoy a nutritious dish that packs a punch in both flavor and convenience. This recipe is a must-try addition to your repertoire of ground beef recipes, perfect for quick weeknight dinners or a wholesome lunch.
Discover a New Classic
Imagine the sizzle of ground beef, infused with garlic and ginger, mingling with fresh broccoli florets. The sauce—crafted from soy, broth, and a cornstarch slurry—binds the ingredients together, creating a dish that is both satisfying and light. Every bite delivers a balanced mix of protein and vitamins, making it a perfect meal when you’re on the go.
Why You’ll Love This Recipe
- Nutritious & Balanced: Enjoy a dish rich in protein, vitamins, and minerals from the beef and broccoli.
- Fast & Easy: The entire recipe comes together in under 30 minutes, ideal for busy lifestyles.
- Flavorful Sauce: A blend of garlic, ginger, soy sauce, and a touch of broth creates an irresistible umami punch.
- Customizable: You can add extra vegetables or adjust the seasoning to perfectly suit your palate.
Essential Ingredients
Prepare these ingredients before you start cooking:
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground Beef | 1 lb | Use lean beef for a healthier option |
| Broccoli Florets | 3 cups | Lightly steamed or blanched for crisp-tender texture |
| Garlic Cloves, minced | 3-4 cloves | For robust flavor |
| Fresh Ginger, grated | 1 tbsp | Provides a zesty kick |
| Soy Sauce | 3 tbsp | Low-sodium preferred |
| Beef or Chicken Broth | 1/2 cup | Helps create a silky sauce |
| Cornstarch | 1 tsp | Mixed with 1 tbsp water to thicken the sauce |
| Olive Oil | 2 tbsp | For cooking the beef |
| Optional: Red Pepper Flakes | A pinch | For added heat, if desired |
| Salt and Black Pepper | To taste | Essential seasoning |
| Green Onions, chopped | 1/2 cup | For garnish and extra flavor |
Step-by-Step Instructions
1. Cooking the Ground Beef
- Heat Your Pan:
Place 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. - Brown the Beef:
Add the ground beef, breaking it up with your spatula. Cook until the beef is well browned, about 5-7 minutes. Season lightly with salt and pepper as it cooks.
2. Sautéing the Aromatics
- Add Garlic and Ginger:
Push the beef to one side of the pan and add the minced garlic and grated ginger. Sauté for 1-2 minutes until the aromas meld. If you enjoy heat, add a pinch of red pepper flakes.
3. Adding Broccoli and Sauce
- Combine Ingredients:
Add the prepared broccoli florets to the skillet, then pour in 1/2 cup of broth and 3 tablespoons of soy sauce. Stir everything together, ensuring the beef and broccoli are evenly coated. - Thicken the Sauce:
Mix 1 teaspoon of cornstarch with 1 tablespoon of water to form a slurry. Stir this into the pan and allow the sauce to simmer for 2 minutes until it becomes glossy and thick.
4. Final Touches
- Garnish and Serve:
Remove the pan from the heat and sprinkle chopped green onions over the dish. Serve immediately over steamed rice or noodles for a complete meal.
Creative Variations
- Veggie Medley: Add sliced bell peppers or snap peas for additional crunch.
- Protein Boost: Combine ground beef with a small amount of ground turkey for extra lean protein.
- Sauce Adjustments: For a sweeter profile, add a teaspoon of brown sugar to the sauce; for tang, a splash of rice vinegar works well.
Serving Suggestions
Serve this dish with steamed jasmine or brown rice, or toss it with your favorite noodles. A side of pickled vegetables can add a refreshing contrast to the rich flavors of the stir-fry.
Frequently Asked Questions
- Can I substitute the broth?
Yes, if you prefer a lighter sauce, use water with a splash of soy sauce. - What if I don’t have fresh ginger?
You can use 1/2 teaspoon of ground ginger as a substitute. - Is this dish freezer-friendly?
It’s best enjoyed fresh, but you can freeze leftovers. Reheat gently on the stovetop, adding a splash of water if needed.
Experience the convenience and bold flavors of this Ground Beef and Broccoli stir-fry tonight. Try the recipe, adjust it to your taste, and share your creative twists in the comments below. Your journey to a quick, nutritious meal starts here—happy cooking
