Chicken tenders are a classic comfort food that everyone loves. But what if you could elevate this dish with a tangy, sweet honey mustard dip and make it a healthier, more flavorful alternative? These honey mustard chicken tenders are juicy, crispy, and bursting with flavor. The homemade honey mustard dip adds the perfect balance of sweetness and tang, making every bite irresistible.
Whether you’re serving them as a weeknight dinner, for meal prep, or at a casual get-together, these honey mustard chicken tenders are sure to impress. They’re easy to make, and the combination of crispy chicken and the creamy, tangy dip is a crowd-pleaser. Plus, you can feel good about eating them, as they’re baked instead of fried.
Why Honey Mustard Chicken Tenders Are a Must-Try
These chicken tenders are the perfect balance of crispy on the outside, tender on the inside, and full of flavor. The homemade honey mustard dip takes this dish to the next level, offering a delicious, tangy contrast to the savory chicken. The best part? They’re baked, not fried, which makes them a healthier option without sacrificing flavor or crunch.
These tenders are versatile too—serve them with your favorite side dishes like roasted vegetables, mashed potatoes, or a simple salad. They’re great for both kids and adults, making them the perfect addition to any meal.
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken tenders | 1 lb |
| Olive oil | 2 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Paprika | 1 tsp |
| Garlic powder | 1 tsp |
| For the Honey Mustard Dip | |
| Dijon mustard | 2 tbsp |
| Honey | 2 tbsp |
| Mayonnaise | 2 tbsp |
| Lemon juice | 1 tsp |
| Salt | Pinch |
Instructions
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. - Prepare the Chicken:
Pat the chicken tenders dry with paper towels. Drizzle olive oil over them, then season with salt, black pepper, paprika, and garlic powder. Toss to coat the chicken evenly with the seasoning. - Bake the Chicken Tenders:
Place the chicken tenders on the prepared baking sheet in a single layer. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown on the outside. - Make the Honey Mustard Dip:
While the chicken bakes, mix together the Dijon mustard, honey, mayonnaise, lemon juice, and a pinch of salt in a small bowl. Stir until smooth and well-combined. - Serve:
Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes. Serve with the honey mustard dip on the side for dipping.
Tips for Perfect Honey Mustard Chicken Tenders
- Use Fresh Chicken: For the juiciest tenders, use fresh chicken breasts or tenders. Frozen tenders can work but may result in a slightly different texture.
- Customize the Dip: If you like your dip sweeter, add a bit more honey. For extra tang, add more mustard or a squeeze of lemon juice.
- Meal Prep: These chicken tenders make a great meal prep option. Store the cooked tenders and the dip separately in airtight containers in the fridge for up to 4 days.
Nutritional Benefits of Honey Mustard Chicken Tenders
- Lean Protein: Chicken tenders are an excellent source of lean protein, which supports muscle growth and repair.
- Healthy Fats: Olive oil provides healthy fats that help support your body’s overall health and energy levels.
- Balanced Flavor: The honey mustard dip balances sweetness, tang, and creaminess, making it a healthier alternative to heavier sauces.
FAQ
- Can I make this recipe gluten-free?
Yes, you can use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs if you want to make the chicken tenders gluten-free. - Can I make these ahead of time?
Yes, you can prepare the chicken tenders in advance, store them in the fridge, and reheat them when ready to serve. The dip can also be made ahead of time and stored in the fridge for up to a week. - Can I use boneless chicken breasts instead of tenders?
Yes, you can use boneless chicken breasts. Simply cut them into strips and follow the same preparation method.
