Lentil & Vegetable Stew: Protein-Packed & Nourishing

Elevate your plant-based menu with Lentil & Vegetable Stew, a wholesome, hearty dish brimming with protein and nutrients. Perfect for cooler days or when you crave comforting warmth, this stew combines lentils and an assortment of vegetables in a savory broth. By following this guide, you’ll learn how to sauté aromatics, simmer lentils to tenderness, and achieve a perfectly seasoned stew that satisfies even the hungriest crowd.

Step 1: Gather Your Ingredients

Step 2: Sauté the Base Aromatics

1. Warm the Pot:
   • Heat 1–2 tablespoons of oil over medium heat in a large pot or Dutch oven.
2. Add Onion, Carrots, Celery:
   • Sauté for ~5 minutes until onions are translucent.
3. Garlic:
   • Stir in minced garlic for another 1–2 minutes, taking care not to burn it.

Step 3: Add Lentils and Seasonings

1. Rinse Lentils:
   • Rinse dry lentils under cold water to remove any dust.
2. Combine in Pot:
   • Add lentils, dried thyme or rosemary, and a pinch of salt and pepper. Stir to coat lentils in the aromatic base.

Step 4: Pour in Broth and Tomatoes

1. Deglaze (If Needed):
   • If bits are stuck to the pot, use a splash of broth to loosen them.
2. Add Remaining Liquid:
   • Pour in the 6 cups of vegetable broth, along with diced tomatoes (and any juices).
   • Drop in the bay leaf for extra flavor.
3. Optional Potatoes:

• • If using potatoes, add them now. Ensure the pot has enough liquid to cover ingredients by at least an inch.

Step 5: Simmer to Perfection

1. Bring to a Boil, then Reduce Heat:
   • Cover partially and let stew simmer for 25–30 minutes, or until lentils are tender.
2. Add Greens (Optional):
   • If using spinach or kale, stir them in during the last 5 minutes to wilt them gently.
3. Check Consistency and Seasoning:

• • If stew is too thick, stir in more broth. Taste for salt, pepper, or additional herbs.

Step 6: Serve and Store

1. Remove Bay Leaf:
   • Discard the bay leaf before serving.
2. Garnish:
   • Add fresh chopped herbs, a drizzle of olive oil, or a sprinkle of grated cheese (if not vegan).
3. Leftovers:
   • Store in an airtight container; stew often tastes better the next day as flavors develop.

Step 7: Troubleshooting & Pro Tips

• Tough Lentils:
  • Ensure the stew stays at a gentle simmer. High heat can cause uneven cooking.
• Thin/Watery Stew:
  • Mash some of the lentils or add less broth for a thicker consistency.
• Flavor Boost:
  • Stir in a tablespoon of tomato paste or miso paste for extra umami.

Step 8: Frequently Asked Questions

Q1: Can I use canned lentils?
A1: Yes—use about 2 cans (rinsed), adjusting the simmer time accordingly. Add them later to prevent mushiness.

Q2: Are red lentils okay?
A2: They’ll cook faster and can become mushy, creating a thicker stew. Green or brown lentils retain shape better.

Q3: How long will leftovers last?
A3: Refrigerate for up to 4 days. Reheat on the stove or microwave, adding broth if it’s too thick.

Conclusion

Lentil & Vegetable Stew offers a cozy, protein-packed bowl of goodness that’s simple to prepare and adaptable to seasonal produce. By sautéing a hearty base, simmering lentils and veggies in broth, and adjusting the flavors to taste, you’ll craft a robust stew perfect for chilly evenings or meal-prep lunches. Enjoy each comforting spoonful knowing you’ve created a wholesome, nourishing dish.