Craving the bold, smoky flavor of a barbecue sandwich—without the meat? You’re not alone. Smoky BBQ Tempeh Sandwiches have exploded in popularity on plant-based blogs and social media, with terms like “vegan BBQ sandwiches” and “grilled tempeh recipes” trending heavily across the US and UK. With hearty, marinated tempeh slices, a toasted bun, and tangy BBQ sauce, this sandwich delivers serious satisfaction. It’s the kind of meal that even non-vegans can’t resist.
Ingredients List
Here’s what you need to make these BBQ sandwiches shine, along with optional swaps:
| Ingredient | Quantity | Description | Substitutions |
|---|---|---|---|
| Tempeh | 8 oz (1 block) | Sliced thinly | Extra-firm tofu (pressed) |
| Soy sauce or tamari | ¼ cup | For umami depth | Coconut aminos |
| Apple cider vinegar | 1 tbsp | Adds tang to the marinade | White vinegar |
| Maple syrup | 1 tbsp | Adds natural sweetness | Agave or brown sugar |
| Smoked paprika | 1 tsp | Essential smoky flavor | Chipotle powder |
| Garlic powder | ½ tsp | Balanced seasoning | Onion powder |
| Liquid smoke (optional) | ¼ tsp | Deepens the grilled taste | Omit if unavailable |
| Olive oil | 1 tbsp | Helps crisp tempeh during cooking | Avocado oil |
| Vegan BBQ sauce | ½ cup | Choose a smoky, tangy version | Homemade or low-sugar option |
| Burger buns | 4 | Soft, toasted | Gluten-free or whole wheat buns |
| Pickles (optional) | For topping | Adds briny crunch | Coleslaw or red onion |
| Lettuce or arugula | For topping | Fresh texture contrast | Cabbage or spinach |
Timing
- Prep Time: 10 minutes
- Marinate Time: 30 minutes (can be prepped ahead)
- Cook Time: 10 minutes
- Total Time: 50 minutes (20 minutes active)
Faster than pulled pork and 100% meat-free, these sandwiches are grill-party ready in under an hour.
Step-by-Step Instructions
1. Slice and Steam the Tempeh
Slice tempeh into ¼-inch thick strips. Steam in a basket for 10 minutes to soften texture and remove bitterness. This step is optional but highly recommended.
2. Prepare the Marinade
In a bowl, mix soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and liquid smoke. Place tempeh slices in a shallow dish and coat evenly with marinade. Cover and marinate for at least 30 minutes or up to overnight.
3. Cook the Tempeh
Heat olive oil in a skillet or grill pan over medium heat. Add tempeh slices in a single layer and cook for 4–5 minutes per side until golden brown and caramelized. Brush with BBQ sauce during the last minute of cooking.
4. Toast the Buns
While tempeh cooks, toast burger buns on a grill or skillet until golden and crisp.
5. Assemble the Sandwiches
Place lettuce or arugula on the bottom bun, layer with BBQ tempeh, then top with pickles and a final drizzle of BBQ sauce. Add the top bun and serve hot.
Nutritional Information
Per sandwich (with bun and toppings):
- Calories: 390
- Protein: 19g
- Carbohydrates: 38g
- Fat: 17g
- Fiber: 6g
- Sodium: 650mg
Tempeh packs a powerful punch of complete plant protein, gut-friendly prebiotics, and essential minerals.
Healthier Alternatives for the Recipe
- Low-Sodium Option: Use low-sodium tamari and BBQ sauce.
- No Oil Needed: Grill or bake tempeh without oil for a lighter version.
- Low-Carb Version: Serve in lettuce wraps or on a bed of greens.
- Gluten-Free: Use tamari and gluten-free buns or wraps.
Serving Suggestions
- With Sweet Potato Fries: A classic side that complements the smoky flavors.
- On a Platter: Serve tempeh slices with BBQ sauce as sliders or wraps for parties.
- With Vegan Coleslaw: Add inside the sandwich or on the side for crunch.
- Meal Prep Box: Combine tempeh, brown rice, and roasted veggies for a complete bowl.
Common Mistakes to Avoid
- Skipping the Steam: Steaming reduces bitterness—don’t miss this step.
- Over-marinating in salty sauces: Keep marinating under 12 hours or it becomes too salty.
- Dry Cooking: Baste with BBQ sauce to keep tempeh juicy.
- Using Cold Tempeh: Always bring it to room temp before grilling for even cooking.
Storing Tips for the Recipe
- Refrigerate Cooked Tempeh: Store in an airtight container for up to 5 days.
- Freeze Uncooked Tempeh: Marinate and freeze raw tempeh in zip bags for quick future meals.
- Reheat: Warm in a skillet or microwave with extra BBQ sauce for moisture.
- Make Ahead: Grill tempeh and toast buns ahead; assemble sandwiches just before serving.
Conclusion
These Smoky BBQ Tempeh Sandwiches are the ultimate plant-based answer to your BBQ cravings. They’re packed with flavor, nutrition, and totally satisfying for vegans and carnivores alike. Whether grilled, pan-seared, or baked, this recipe offers endless possibilities. Try them today, then subscribe to our blog for more plant-forward comfort foods!
FAQs
Q: Do I have to steam tempeh first?
It’s optional but recommended. Steaming removes bitterness and improves texture.
Q: Can I bake the tempeh instead of frying?
Yes! Bake at 375°F for 25 minutes, flipping halfway and brushing with BBQ sauce.
Q: Is this sandwich good cold?
Yes—BBQ tempeh tastes great chilled or at room temp. Perfect for picnics and packed lunches.
Q: Can I use tofu instead?
Yes. Use pressed extra-firm tofu and follow the same marinade and cooking method.
