Can a salad feel like spring in every bite? Spinach & Strawberry Salad answers with a resounding yes. This refreshing dish pairs baby spinach with sweet, juicy strawberries, crunchy nuts, and a tangy balsamic drizzle. It’s no surprise that searches for “strawberry spinach salad,” “fruit and greens salad,” and “summer salad with balsamic” trend every spring and summer across the US, Canada, and the UK. This easy recipe is fast, flavorful, and elegant enough for brunch, lunch, or a garden party centerpiece.
Ingredients List
This salad requires minimal prep and delivers maximum impact with just a few vibrant ingredients:
| Ingredient | Quantity | Description | Substitutions |
|---|---|---|---|
| Baby spinach | 5 cups | Washed and dried | Arugula or mixed greens |
| Fresh strawberries | 1½ cups | Hulled and sliced | Raspberries, blueberries, or pears |
| Red onion | ¼ small | Thinly sliced | Shallots or pickled onions |
| Toasted pecans or almonds | ½ cup | Roughly chopped | Walnuts, sunflower seeds, or pumpkin seeds |
| Feta cheese (optional) | ¼ cup | Crumbled | Goat cheese or vegan feta |
| Balsamic vinegar | 1½ tbsp | Adds tangy sweetness | Balsamic glaze for a thicker drizzle |
| Olive oil (extra virgin) | 2 tbsp | Dressing base | Avocado oil |
| Honey or maple syrup | 1 tsp | Balances acidity | Agave or date syrup |
| Salt and pepper | To taste | Enhances flavor | Lemon pepper or herb salt |
Timing
- Prep Time: 10 minutes
- Assembly Time: 5 minutes
- Total Time: 15 minutes
This salad is a go-to when you need something light, quick, and visually stunning.
Step-by-Step Instructions
1. Prep the Ingredients
Wash and dry spinach. Hull and slice strawberries. Thinly slice onion and toast the nuts in a skillet over medium heat for 2–3 minutes until fragrant.
2. Make the Dressing
Whisk together balsamic vinegar, olive oil, honey or maple syrup, salt, and pepper in a small bowl or shake in a jar until emulsified.
3. Toss the Salad
In a large bowl, combine spinach, strawberries, red onion, and nuts. Add the dressing just before serving and toss gently to coat.
4. Top and Serve
Sprinkle with feta cheese (if using), a few cracks of black pepper, and an extra drizzle of balsamic if desired. Serve immediately.
Nutritional Information
Per serving (based on 4 servings with feta and pecans):
- Calories: 220
- Protein: 5g
- Carbohydrates: 14g
- Fat: 17g
- Fiber: 4g
- Sugar: 8g
- Sodium: 210mg
This salad is rich in vitamin C, folate, and healthy fats—perfect as a light, energizing meal.
Healthier Alternatives for the Recipe
- No Sugar Added: Skip honey or use strawberries alone to sweeten.
- Dairy-Free: Omit cheese or use a nut-based vegan alternative.
- Lower Fat: Use less oil or replace half with orange juice for brightness.
- Add Whole Grains: Serve over quinoa or farro for a more filling salad.
Serving Suggestions
- Brunch Centerpiece: Serve with mini quiches or avocado toast.
- Light Dinner: Pair with grilled tofu, shrimp, or chicken.
- Picnic Staple: Great for make-ahead lunch boxes (add dressing last).
- In a Wrap: Toss into a spinach wrap with sliced avocado for a portable lunch.
Common Mistakes to Avoid
- Soggy Spinach: Always dry the spinach thoroughly—excess water dilutes the dressing.
- Pre-dressing Too Early: Dress just before serving to keep greens crisp.
- Unripe Strawberries: Use fully ripe, fragrant berries for best flavor.
- Skipping Toasting: Toasted nuts enhance both texture and aroma—don’t skip this step.
Storing Tips for the Recipe
- Store Components Separately: Keep greens, fruits, nuts, and dressing in separate containers for up to 3 days.
- Make-Ahead Tip: Pre-slice strawberries and onions, toast nuts, and store in airtight containers.
- Avoid Freezing: Fresh ingredients like spinach and strawberries do not freeze well.
- Leftovers: If already dressed, consume within 24 hours.
Conclusion
Spinach & Strawberry Salad is the kind of dish that makes you fall in love with greens all over again. Bright, juicy, and delightfully simple, it works as a side or light entrée for every season. Whether you’re celebrating spring, hosting brunch, or craving something fresh and pretty—this is the salad to serve. Leave a comment with your favorite fruity salad combos, and don’t forget to subscribe for more creative recipes.
FAQs
Q: Can I use frozen strawberries?
Not recommended. Fresh strawberries offer the best texture and flavor. If using frozen, thaw completely and drain well.
Q: Can I use balsamic glaze instead of vinegar?
Yes—drizzle lightly since it’s more concentrated and sweet.
Q: What kind of spinach is best?
Baby spinach is ideal for tenderness. If using mature spinach, chop it and remove tough stems.
Q: Can this be a main meal?
Yes—add grilled protein or grains like quinoa for a complete, filling salad.
