taco soup frios recipe

As the sun set, the kitchen filled with the smell of spices and taco shells. It was more than just dinner; it was a dive into Tex-Mex flavors. Taco soup and Frios shells came together in a tasty mix.

I was excited to try this taco soup frios recipe. It promised to take me to a Texas cantina. With simple ingredients and a 30-minute prep, it was perfect for a weeknight.

Key Takeaways

  • Delicious Tex-Mex fusion dish combining taco soup and crispy Frios shells
  • Ready in just 30 minutes, making it an ideal weeknight meal
  • Yields 6-8 servings, with each serving containing approximately 350-400 calories, 20g of protein, 30g of carbs, and 15g of fat
  • Versatile recipe that can be customized to suit individual preferences
  • Perfect for busy families or those craving a quick and balanced Tex-Mex meal

Introduction to Taco Soup Frios: A Tex-Mex Fusion Delight

Taco soup frios is a mix of Mexican and Southwestern U.S. flavors. It’s a hearty dish that’s become very popular. It combines the bold tastes of Mexican tortilla soup with the cozy feel of Tex-Mex.

This dish offers a unique and tasty experience. It’s sure to excite your senses.

Origins and Cultural Significance

Taco soup frios started in Mexico City’s lively food scene. The classic tortilla soup was born there. As it traveled north, it picked up American touches, becoming a heartier taco-inspired soup.

This blend shows the cultural exchange between Mexico and the Southwestern U.S. It highlights the creativity and adaptability of the region’s food traditions.

Why This Recipe Stands Out

Taco soup frios is special because you can adjust the heat and ingredients. You can make it mild or spicy, based on your liking. It mixes hearty ingredients with fresh, crispy toppings.

This mix of flavors and textures is truly captivating.

Quick Overview of Preparation Time

Taco soup frios is great for quick, satisfying meals. It takes about 30 minutes to prepare. It’s perfect for busy weeknights or when you want a comforting Tex-Mex dish without a lot of work.

Taco Soup Frios

Essential Ingredients for Your Perfect taco soup frios recipe

To make the ultimate taco soup frios, start with the right ingredients. You’ll need lean ground beef, onions, garlic, and canned crushed tomatoes. Also, beef broth and various beans are key. The seasoning mix includes chili powder, cumin, oregano, and paprika, adding to the savory taste.

Fritos corn chips are crucial for the “frios” part. They add a crunchy texture and soak up the broth, mixing flavors and textures well.

For more depth, consider adding bell peppers, jalapeños, and fresh cilantro. These can make the dish more interesting, fitting different tastes and diets.

Ingredient Quantity
Lean ground beef (90/10 ratio) 1 lb
Onions, diced 1 cup
Garlic, minced 3 cloves
Canned crushed tomatoes 2 cups
Beef broth 4 cups
Canned kidney or pinto beans, drained and rinsed 1 (15 oz) can
Canned corn kernels, drained 1 cup
Chili powder 2 tbsp
Cumin 1 tsp
Oregano 1 tsp
Paprika 1 tsp
Salt and pepper To taste
Fritos corn chips 1 cup

With these ingredients, you’re ready to make a tasty taco soup frios. This recipe is great because you can change it to fit your taste. Just add or swap ingredients to make it your own.

Kitchen Equipment and Tools for Success

To make a tasty taco soup frios recipe, you need some key kitchen tools. A large pot or Dutch oven, about 5-6 quarts, is essential. It holds all the ingredients. A wooden spoon or spatula is great for stirring and scraping the pot.

A good can opener is crucial for opening canned tomatoes, beans, and corn. These are main parts of the taco soup frios. Measuring spoons help you add the right amount of seasonings. This ensures the dish tastes like authentic Tex-Mex.

Essential Cookware List

  • 5-6 quart large pot or Dutch oven
  • Wooden spoon or sturdy spatula
  • Can opener
  • Measuring spoons
  • Sharp chef’s knife
  • Cutting board
  • Garlic press (optional but helpful)
  • Ladle for serving
  • Soup bowls

Optional but Helpful Tools

While you can make a great taco soup frios with the basics, some tools make prep easier. A sharp knife and cutting board help with chopping onions and bell peppers. A garlic press makes mincing garlic quicker.

Preparation Setup Tips

Before cooking, organize your workspace with all tools and ingredients. This makes cooking smoother and more efficient. With the right tools, you’ll quickly make a delicious one-pot meal.

one-pot meal

Step-by-Step Preparation Method

Making a tasty easy taco soup or quick dinner recipe is easy. Begin by heating a big pot over medium-high heat. Add 1 tablespoon of olive oil. Then, put in 1 pound of lean ground beef and cook, breaking it up with a spoon, until it’s browned, about 5-7 minutes.

After that, add the diced onion and minced garlic to the pot. Cook until the onions are clear, about 3-4 minutes. Next, add the black and pinto beans, diced tomatoes, Rotel tomatoes with green chilies, 3 cups of low-sodium beef broth, and chili seasoning mix. Let it boil, then lower the heat and simmer for 15-20 minutes.

  1. To make the taco soup thicker, simmer it uncovered for 5-10 more minutes.
  2. Check the taste and add more salt, pepper, or chili powder if needed.

This quick dinner recipe is a great one-pot meal for Tex-Mex lovers. Serve it hot with your favorite toppings. Enjoy the delicious flavors of this easy taco soup in no time!

Mastering the Frios Shell Technique

Making the perfect crispy taco shells is key to a great Tex-Mex dish. The secret is frying masa harina or flour discs. This makes them crunchy and shaped just right.

Creating the Perfect Shell Base

First, mix masa harina or flour, water, and a bit of salt to make dough. Split the dough into small balls. Then, flatten them into thin, round shapes. This is the start of your homemade Frios shells.

Frying and Shaping Tips

Heat oil in a deep pan or Dutch oven to 350°F (175°C). Gently drop the dough discs into the hot oil. Fry for 1-2 minutes on each side until they’re golden and crispy.

Drain the shells on paper towels. While they’re warm, shape them over a curved surface like a bowl. This gives them the classic Frios shape.

Storage Methods for Shells

To keep your shells fresh, store them in an airtight container at room temperature. They stay crispy and flavorful for up to 3 days. To reheat, just warm them in a 350°F (175°C) oven for a few minutes.

With a bit of practice, you’ll get the hang of making perfect homemade Frios shells. Enjoy the crunchy texture and authentic taste in your own kitchen.

Customization Options and Heat Levels

Customizing taco soup frios is a fun experience. You can adjust the heat by changing the chili powder amount. Start with 1 tablespoon for a mild taste, 2 tablespoons for medium, or 3 tablespoons for spicy. For even more heat, add diced jalapeños to your spicy soup.

But there’s more to customize. Try using ground turkey or spicy sausage for a different twist. Also, mix different bell peppers like red and green to add flavor and color to your personalized Tex-Mex.

This recipe is all about being flexible. Keep hot sauce ready for guests to add more heat. With a few tweaks, you can make this taco soup frios truly yours.

Customization Options Serving Size Calories Protein (g)
Mild (1 tbsp chili powder) 1 cup 250 15
Medium (2 tbsp chili powder) 1 cup 280 18
Spicy (3 tbsp chili powder + jalapeños) 1 cup 350 20

Traditional Mexican Toppings and Garnishes

Take your taco soup Frios to the next level with traditional Mexican toppings and garnishes. These fresh, crunchy, and creamy additions turn your dish into a fiesta for the senses.

Fresh Topping Suggestions

  • Diced avocado
  • Chopped cilantro
  • Diced tomatoes
  • Sliced jalapeños

Crunchy Elements to Add

  1. Fritos corn chips
  2. Tortilla strips
  3. Crushed taco shells

Sauce and Cream Options

For a creamy contrast, add a dollop of sour cream or Greek yogurt. These cool elements balance the zesty flavors of your taco soup Frios.

Let your guests customize their dish with these toppings. Embracing mexican toppings and taco soup garnishes makes for a truly authentic Frios-filled experience.

Conclusion

Taco soup frios is a tasty Tex-Mex dish perfect for a quick dinner or a family gathering. It mixes Mexican flavors with Tex-Mex ease, making a healthy and tasty meal. You can make it mild or spicy, fitting everyone’s taste.

This soup is great for busy homes because it’s quick to make and keeps well. So, get your ingredients ready and cook up this delicious Tex-Mex treat.

Enjoy the mix of spices, tender meat, and crunchy Fritos in every spoonful. This taco soup frios is a satisfying Tex-Mex experience you’ll want to share with others.

FAQ

What is the calorie and nutritional content of this taco soup frios recipe?

This recipe makes 6-8 servings. Each serving has about 350-400 calories. It also has 20g of protein, 30g of carbs, and 15g of fat. It’s a well-balanced meal in one pot.

What are the key ingredients in this taco soup frios recipe?

The main ingredients are lean ground beef (90/10 ratio), onions, and garlic. You’ll also need canned crushed tomatoes, beef broth, beans (kidney or pinto), and corn. The seasoning mix includes chili powder, cumin, oregano, paprika, salt, and pepper.

How long does it take to prepare this taco soup frios recipe?

It takes about 30 minutes to prepare. This makes it perfect for quick, tasty meals.

Can I customize the heat level of the taco soup frios?

Yes, you can change the heat by adjusting the chili powder. Use 1 tablespoon for mild, 2 for medium, or 3 for spicy. Adding diced jalapeños can also increase the heat.

What are some topping options for the taco soup frios?

You can top it with diced avocado, chopped cilantro, and diced tomatoes. Sliced jalapeños, Fritos corn chips, tortilla strips, and crushed taco shells are also great. Sour cream or Greek yogurt add a creamy touch.

Can I substitute the ground beef in this recipe?

Yes, you can try ground turkey or spicy sausage instead. Adding various bell peppers can also enhance flavor and color.

How do I properly store and reheat the Frios shells?

Store the warm Frios shells covered until you’re ready to serve. To reheat, place them in a 350°F (175°C) oven for a few minutes. This will make them crisp again.

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